Homespun Chicory Root Syrup - Keto & Low Carb Sweetener - Low Sugar, Vegan Honey - High in Prebiotic Fibre - Diabetic Friendly, Low GI Natural Sweetener - Plant Based - 200g Glass Jar

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Chicory is a great source of several key nutrients, including fiber, vitamin B6 and manganese. Plus, it also contains a small amount of other micronutrients, such as vitamin C and potassium. The roots are popular due to their high soluble fiber content, specifically, inulin. Inulin is a natural soluble dietary fiber: a type of fiber that dissolves in water, slowing down digestion, keeping you fuller longer, balancing blood sugar, and lowering cholesterol. Manufacturers extract inulin from natural sources to use as a functional fiber to increase fiber content of processed foods.

Chicory Root Fiber Benefits and Ways to Consume It - Well+Good Chicory Root Fiber Benefits and Ways to Consume It - Well+Good

As a dietary ingredient, FOS fits into a few different categories. It is a carbohydrate but is usually listed under fibers. It is also used as a sweetener.Chicory root contains inulin, a type of fiber that has been shown to help manage blood sugar levels in both human and animal studies. For me, the best part of all is the taste. Chicory Syrup has a gentle sweet taste and it is ideal if you wish to add a touch of sweetness to a dish or a drink, rather than intense overpowering sweetness. It is incredibly versatile and can be used as a honey alternative in all manner of home cooking and baking and its become a staple ingredient in my kitchen. If like me you have a sweet tooth but want to minimise sugar and enjoy the gut health benefits of prebiotic fibre, its the perfect product for you. Some people add chicory root to hot water for a completely caffeine-free beverage, while others mix it into a small amount of regular coffee to enjoy a lower caffeine beverage. summary

Fructooligosaccharides: Risks, side effects, and benefits Fructooligosaccharides: Risks, side effects, and benefits

leading to negative effects on GI tolerability ( 158). Consequently, it was concluded that the inclusion of inulin-rich whole foods There's some evidence that chicory may influence the production of bile in your body. So if you have gallstones, you should bear that in mind before consuming chicory. Only take chicory supplements under medical supervision. What Is the Connection Between Coffee and Chicory? Chicory is probably best known for its connection with coffee. At one time, many people could not afford coffee and learned to drink a hot chicory beverage instead. The flavor comes from the roots of the plant.People also eat chicory leaves, which are similar in shape to dandelion leaves. Besides being processed into an isolated fiber, the roots can also be boiled and consumed on their own.

Chicory Root Health Benefits, Nutrition Facts and Uses - Dr. Axe Chicory Root Health Benefits, Nutrition Facts and Uses - Dr. Axe

The root of the pretty chicory plant has been valued for centuries for its healthy properties. It is one of nature’s richest sources of inulin - a type of soluble prebiotic fibre found in many plants. Inulin is deeply beneficial for our systems and our wellbeing, in terms of better digestion and gut health and reducing inflammation. People also add chicory extracts to alcoholic and nonalcoholic beverages (besides coffee) to enhance their taste. Often, the chicory roots are used to make alcohol. Soluble fiber helps to absorb water in the intestines and give the fecal matter a consistent shape. Increasing the levels of soluble fiber in the diet from FOS has been shown to reduce or eliminate digestive issues, such as constipation or diarrhea. This regulatory effect may also be caused in part by FOS feeding the good bacteria in the colon. Lowers cholesterol One 2017 study had 44 people with constipation take chicory inulin supplements for 4 weeks. Compared with a placebo, it was found to increase stool frequency and softness, thereby improving constipation ( 8).major phytochemicals are sesquiterpene lactones [≤0.81% per dry weight ( 45)], a group of well-known bitter compounds with In fact, chicory root was often used in times of shortages of coffee and was even used in prisons to help stretch out the coffee supply. Acorns and beets were later used in place of coffee as well. However, chicory had a more similar flavor profile, making it a much better and more cost-effective match. I discovered Chicory Root Syrup a couple of years ago when researching innovative ways of developing sweet treats with lower sugar.