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You’re probably familiar with several essential oils that assist with boosting mood. Add lemon balm to the top of that list! This process of steam distillation is typically better than cold pressing because of its excellent ability to preserve valuable nutrients in the plant matter. But here’s the twist: a follow-up study refuted the evidence presented in the initial study, citing that the initial study did not correctly conduct the research and that their own results showed no more effectiveness in lemon balm than in the placebo.
Although Peppermint essential oil differs from Melissa oil in scent, it works as a suitable substitute due to its cooling and refreshing properties. Peppermint oil is commonly used for focus and energy, hence can be interchanged with Melissa in blends for increased alertness or concentration. 7. Grapefruit Essential Oil The reason that lemon balm is so effective at killing infections is because of those active chemical compounds we briefly mentioned earlier. The compounds that do the killing of that nasty bacterium are citral, citronellal, and trans-caryophyllene. These chemical compounds are sometimes known as terpenes and occur in many essential oils in a concentrated form. May Help with Symptoms of DiabetesWhen you are worried or nervous – rose, lavender, geranium, mandarin, sandalwood, chamomile, ylang ylang, sandalwood, frankincense, myrrh, vetiver, valerian I have an entire post that goes over essential oil aromas, plus it includes free cheat sheets for each of the seven aroma categories. So you can use that guide as a reference to find other similar oils. The people of Nepal are incentivised to collect their myriad medicinal flora to be exported out of the country. Many children live in orphanages for long periods while their parents are away foraging. The cultural and societal cost of this essential oil is very high, add that to the fact that spikenard is now critically endangered and it becomes very important to opt to substitute for other essential oils when you can.
There is enough similarity between their properties and uses to use them more or less interchangeably. For that reason, I’ll list properties once here, but please know, anything cedarwood, is cedarwood as far as aromatherapy goes. Directions: Add oil to spray bottle, fill the rest of the bottle with witch hazel. Shake up and spritz onto the face as needed. It can be mixed with other essential oils but the base must exceed the amount of essences used by 80% to avoid damage. You may want to find an alternative for sweet basil essential oil because it can overwhelm blends, or because you like being the alpha and you think there might be only room for one bossy one in the friendship! Cooling – Peppermint, spikenard (although it is ill advised to treat fevers with essential oils as the sudden change in temperature can be more dangerous than the fever itself. Fevers should be allowed to come down naturally)If someone has quite a fragile personality, (as opposed to a fragile constitution, where angelica is then indicated – it’s very useful in hospice work) then angelica can be a little tough. Feeling very under the weather - tea tree, helichrysum, manuka, kanuka, cinnamon, oregano, thyme – oregano, eucalyptus There is conflicting research regarding the effectiveness of lemon balm essential oil for treating Alzheimer’s. Scientists in one study tested the effectiveness of Melissa for agitation in people who have severe dementia. Agitation is a common problem to manage with individuals who have dementia, especially if they have severe cognitive impairment. A small number of patients in this study were tested and about 60% of them saw a reduction in agitation. The result of this clinical trial simply indicated the need for more research and controlled trials with lemon balm essential oil. Here are replacement essential oils that will give you examples for aromatherapy substitutions: Don't Have This:
In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). At present aromatherapy is widely used and scientifically respected ; since it can offer through the use of the properties of natural essences endless benefits and changes in the individual’s state of health, promoting a healthy life in balance with nature. These compounds can infer the stages that lead to tumor formation and metastasis by protecting DNA from oxidative damage. These systems go hand in hand when it comes to a fluid balance in the body, so lemon balm and its medicinal action are of great importance to prevent and improve each one. Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil. This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. This is a must have oil for soothing, healing and calming. Mood Swings
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All of these substitutions can provide some of the same calming and antiseptic effects associated with sandalwood essential oil while adding their own unique characteristics that commonly make them popular amongst essential oil connoisseurs. Diffuse at night or add to a nighttime cream to encourage relaxation and restful sleep. See our Peaceful Bedtime Blend recipe below.
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