Ashwagandha Oil - Massage Oil 150ml

Product Information

When choosing a carrier oil, consider the intended use of your ashwagandha oil. If you plan to use it for massage or topical application, you may want to choose an oil that is easily absorbed by the skin, such as jojoba oil or sweet almond oil. If you plan to use it for cooking or ingestion, make sure the oil you choose is safe for consumption and has a neutral flavor that won't affect the taste of your food. Infusing Ashwagandha with Carrier Oil - Techniques and Methods

One particular study indicated that ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses [4] Salve J, Pate S, Debnath K, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12): e6466. . 2. Lowers Blood Sugar and Fat Kumar P, Banik SP, Goel A, et al. Chemical, microbial and safety profiling of a standardized Withania somnifera (ashwagandha) extract and Withaferin A, a potent novel phytotherapeutic of the millennium. Functional Foods in Health and Disease. 2023;13(2):36-51. doi:10.31989/ffhd.v13i2.1071 There are several types of ashwagandha available in the market, and choosing the right one can have an impact on the efficacy of your oil. The most commonly used type of ashwagandha for making oil is the root extract. While buying an ashwagandha root extract, ensure that it comes from a reliable source and is of high quality.The name ‘ashwagandha’ signifies horsepower and sleep, as it brings about tranquility and strengthens a person’s body. Ashwagandha is used as Rasayana or tonic in Ayurveda and has numerous health benefits. This herb is available for use in several forms and is known for boosting mental and physical health. Choudhary D, Bhattacharyya S, Bose S. Efficacy and safety of ashwagandha ( Withania somnifera (l. ) dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970

Once the herb and carrier oil are prepared, it’s time to infuse the ashwagandha with the oil. There are several methods for doing this, including the hot infusion method, the cold infusion method, and the solar infusion method. The hot infusion method involves gently heating the herb and carrier oil mixture over low heat for several hours. The cold infusion method involves allowing the herb and carrier oil to infuse over a period of several weeks in a cool dark place. The solar infusion method involves placing the herb and carrier oil in sunlight for several weeks to allow for natural infusing. The anti-inflammatory property of ashwagandha residing in the major ingredient, withanolide, is helpful for treating scalp conditions that are responsible for hindering hair growth. As well as being an ancient herb, it’s also known for being an adaptogen - containing a mix of amino acids, herbs and vitamins that can help the body manage stress. 3 Nagashayana N, Sankarankutty P, Nampoothiri MRV, et al. Association of l-DOPA with recovery following Ayurveda medication in Parkinson's Disease. J Neurol Sci 2000;176:124-7. View abstract. Another type of ashwagandha that can be used for making oil is the leaf extract. However, it is not as commonly used as the root extract. The leaf extract is known to have a higher concentration of certain compounds that are beneficial for the skin, such as flavonoids and alkaloids. If you are looking to make an ashwagandha oil specifically for skin care, using the leaf extract may be a good option. Preparing Your Herbs for Infusion

The body naturally produces thyroid hormones. Ashwagandha might increase how much thyroid hormone the body produces. Taking ashwagandha with thyroid hormone pills might cause too much thyroid hormone in the body, and increase the effects and side effects of thyroid hormone. Panda S, Kar A. Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice. J Ethnopharmacol 1999;67:233-39. View abstract.

Pregnancy: It is likely unsafe to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause miscarriages. Ashwagandha is contraindicated in pregnant women. Using this herb during pregnancy increases the risk of preterm or early birth and fetal distress that may even result in fetal death.

Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: a randomized controlled trial. Health Sci Rep 2022;5(4):e741. View abstract. Katz M, Levine AA, Kol-Degani H, Kav-Venaki L. A compound herbal preparation (CHP) in the treatment of children with ADHD: a randomized controlled trial. J Atten Disord 2010;14:281-91. View abstract.

Khattak, S., Saeed, Ur Rehman, Shah, H. U., Khan, T., and Ahmad, M. In vitro enzyme inhibition activities of crude ethanolic extracts derived from medicinal plants of Pakistan. Nat.Prod.Res 2005;19(6):567-571. View abstract. Praveenkumar, V., Kuttan, R., and Kuttan, G. Chemoprotective action of Rasayanas against cyclosphamide toxicity. Tumori 8-31-1994;80(4):306-308. View abstract. After reading all the health benefits of ashwagandha, you might think is ashwagandha safe? Ashwagandha is a natural herbal treatment that is believed to be safe for most people. While more research is needed to fully understand the potential benefits of ashwagandha for hair loss, some studies have shown promising results. One study found that a topical application of ashwagandha root extract increased hair growth in mice. Another study found that ashwagandha supplements improved hair density and reduced hair shedding in women with mild to moderate hair loss.Pusec CM, Wolsky R, Llerena C, Sura P. A Case of Supplement-Induced Hepatitis. Cureus 2022;14(10):e30433. View abstract. Consider factors such as dosage and why you are taking ashwagandha as this could affect the safety of taking the supplement, however, if you are unsure speak to your GP. Malviya, N., Jain, S., Gupta, V. B., and Vyas, S. Recent studies on aphrodisiac herbs for the management of male sexual dysfunction--a review. Acta Pol.Pharm. 2011;68(1):3-8. View abstract. Ashwagandha may be contaminated with heavy metals derived from the soil while cultivating the herb or during manufacturing the herb products. Ingestion of these heavy metals leads to severe health consequences. However, these metals do not impose a threat to health when present in minute quantities. Before using ashwagandha, one should ensure that the herb does not contain any harmful substance.