However, we noticed some slight tearing near the buckle when testing, so we're concerned about its long-term durability.

We appreciate that the set includes bands in two diameter options (S/M and L/XL) to fit different body sizes and workouts. Bands are often attached or looped around players as they perform sprinting and lateral speed work drills.It’s important not to overdo it initially so we recommend that you start with lighter resistance bands and work up to thicker and stronger bands as you build up your strength and power. And with the mesh carrying bag, you'll be able to take them to the gym with you when you're not feeling a home workout. Resistance bands can improve foot speed or ‘cadence’ by pulling or pushing your feet into specific positions at a speed greater than you can achieve without a band. In the example of a kettlebell swing, a resistance band will make it more challenging to control the pace of the kettlebell as you lower it back down to the starting position close to your legs. Lighter resistance bands are also ideal for performing prehab and rehab exercises that target injury-prone areas of the body such as the shoulders, hips and knees.

Do they offer enough variety in tension range to be used for different exercises and fitness levels? Tension Range: Light (10 lbs), Medium (15 lbs), Heavy (30 lbs), Extra-heavy (40 lbs), Extra-extra-heavy (50 lbs), and Ultra-heavy (60 lbs) | Material: Latex rubber | Style: Tube bands | Included Accessories: Each band has pre-attached handles| Our Overall Rating: 4. Whilst many boxers choose to punch with dumbbells for building strength, power and endurance, the fact that free weights apply a downward, gravitational force and require a tense grip, can impact the development of optimal punching technique.

Whilst other popular gym equipment requires a certain amount of space to use, you can easily perform a resistance band workout in your bedroom or living room. Tension Range: Light (20–40 lbs), Medium (40–80 lbs), and Heavy (50–120 lbs) options | Material: Natural rubber | Style: Power/assist band | Included Accessories: None | Our Overall Rating: 4.

Again, working with a fitness professional, to begin with, can be helpful, so that you start with the right thickness band.The bands can also be used to perform hip flexion and extension exercises and are commonly used in combination with free weights to perform hip bridges/raises and squats. The bands also come in a lightweight bag that you can use to transport them to the gym, or to take them on holiday with you for a quick workout. Regardless of your age and current activity level, resistance bands are great when it comes to developing a foundation of health, fitness and wellbeing. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Resistance bands are popular amongst tennis players because they can be used to closely replicate the movements and techniques used when playing.

Even the lightest bands in this set offer a good amount of resistance, so they're not the best option for beginners. Resistance bands are often used for exercises such as lateral band walks and can be looped around the legs (usually just above the knees) to help prevent injuries and improve movement mechanics. There are plenty of other exercises however that are straightforward, easy to do and don't require a partner.But we noticed they had a weird rubbery smell, and the lightest band's small diameter dug into our skin. With professional guidance and great attention to technique, resistance bands can also be an excellent tool for strengthening and protecting the neck from injuries that can occur in sports such as rugby and MMA. Whilst lighter resistance bands have been used for many years by footballers and physiotherapists to treat injuries, they are commonly used by professional players and fitness coaches to help develop speed, power and agility.